Changes for 2016! (a belated “New Year’s Resolutions” post)

Hello again, long time no talk ūüôā Though it’s taken a while to announce it, I’ve been planning some exciting new things for 2016 for the past couple of months. ¬†The most notable feature will be “Three Questions”, an interview series with some of the coolest people I know! ¬†I’ll be featuring a new person each month, so keep an eye on the newsletter for announcements. ¬†Additionally, I’ll be launching …

Expectation Setting Redefined

Every day we’re faced with situations where things don’t go according to plans. ¬†Maybe you¬†have to deal¬†with a difficult customer at work, or you get your new shoes covered in mud on the way to lunch, or your friends don’t text you back about your plans to meet up this weekend. ¬†As annoying as it is when things don’t play out perfectly, a large part of the reason we get …

Gratitude: Grease for Your Happiness Gears

Happy (belated) Thanksgiving everyone! In the spirit of the holiday, I wanted to talk a bit about gratitude. ¬†Appreciating and expressing your thanks for the good things in life can do wonders for your wellbeing and relationships and costs zero money (and only a tiny amount time!) Yet it’s so easy to push off or relegate to special occasions only. Being thankful only on Thanksgiving is certainly not the worst …